Yoga, Mindfulness, & DIY Mat Spray Workshop

On November 19th at 5pm, Moonflower Co-op and Crystal Blanks will present a free workshop that blends yoga, mindfulness, and self-care. Crystal will guide participants through breathwork, a grounding body scan, and a gentle yoga flow to connect mind, body, and breath. After movement, participants will learn about essential oils and their benefits before creating their own personalized natural, non-toxic yoga mat spray cleaner to take home. The workshop will close with group ritual and mindful reflection. Yoga mats will be provided, but participants are welcome to bring their own. The class will take place in the Dance Room at the MARC, 111 E. 100 N.