Nourish, Move, & Balance Chakra Wellness Series: Solar Plexus Chakra

On November 19th at 5pm, Moonflower Co-op and Crystal Blanks of Mindful Movement Moab will present the third in a monthly journey through the body’s seven main chakras. This series helps participants better understand the physical, emotional, and energetic qualities associated with each chakra while learning practical tools to cultivate balance in everyday life. This session will include a discussion of the solar plexus chakra, its role in overall wellness, simple practices to continue at home, guided gentle yoga, breathwork, and meditation designed to activate and balance the chakra, and nutrient-rich foods and herbal teas chosen specifically to support the solar plexus chakra.

This energizing class focuses on personal power, self-esteem, building confidence, and reconnecting with your inner strength and motivation through yoga, breathwork, meditation, and yellow, nutrient-rich foods.

The class will take place in the Stage Room at the MARC. RSVPing is not required, but appreciated to help us prepare ahead of time. Sign up at bit.ly/mooniespchakra.